Yoga Class at Noon

Monday 12pm

Breathing, relaxation, sun salutations and yoga postures to make us stronger and more flexible. 1h, $25

Intro to meditation:

Wednesday 19, 26 March 2 April, 7pm

Meditation helps to improve health and wellbeing. In this workshop we will discuss about the mind, how to observe it and concentrate it. We will also practice a step by step meditation technique as a base to develope a regular meditation practice.

3 Wednesdays 1h15min per class, $90

Kirtan Session

Sunday16 March, 4pm

I’ve been singing in sanskrit since childhood. I play the harmonium while I guide call and response chants. A beautiful practice to open up the heart in a meditative ambiance.

Free of charge

Intro to Thai Massage

Sunday 30 March, 3pm

In this 2 hour workshop, you will be introduced to the practice of Thai Massage. Through demonstration and hands-on practice you learn a 30-minute form by both, giving and receiving a Thai Massage. 

We’ll work in pairs, you can come with a friend or partner with someone on the spot. $60 per person.

The classes are at my space in Verdun: 108 2e Avenue                               Registrations: mirabai.yoga.thai@gmail.com